Dry January Glow-Up: 5 Skin Changes When You Ditch Alcohol for a Month | My Soho Times

A poll suggests that over 15 million UK adults were planning to go alcohol-free last January — that’s around 30% of the population. That sounds huge to me and definitely wasn’t representative of my own circle of acquaintances. In reality, the number of people who complete a full 31 days of abstinence is likely much lower. Regardless, it shows a growing interest in going teetotal during one of the most challenging months of the year.

While there are long-term advantages to removing — or even reducing — alcohol consumption, some health benefits won’t be instantly visible. But what if you could rely on quick wins when it comes to skin health? Your skin is often a reliable indicator of internal health, from dehydration to hormonal imbalances, so why not use Dry January as a skin reset and see how quickly you notice these five improvements?

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Why Alcohol Shows on Your Face

Alcohol is a diuretic, meaning it causes the body to lose fluid and electrolytes. This dehydrates the skin, leaving it looking dull, lined and tired. It also dilates blood vessels and drives inflammation, which is why regular drinking is linked to redness, puffiness and flare-ups of conditions such as rosacea or acne.

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Reduced Puffiness

Alcohol-triggered dehydration encourages the body to retain water, which often shows up as facial swelling and puffy under-eyes the morning after drinking. When you cut out alcohol for a few weeks, fluid balance normalises and facial swelling softens. As a result, contours look more defined and under-eye bags often appear less pronounced.

For fast-tracked results:

Neal’s Yard Remedies Gua Sha
Glide it along your jawline to promote lymphatic drainage and reduce puffiness. Consistent use is key, but well worth the effort — I’ve been using this one most evenings for 20 minutes while watching the latest K-dramas.
Available here: £124.00

Byoma De-Puff + Brighten Eye Gel
A lightweight gel with cooling cucumber, calming chamomile and hydrating green algae extract to depuff under-eyes by reducing swelling and improving circulation. Available here: £12.99

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Calmer Redness

Alcohol widens blood vessels and can make them more fragile over time, contributing to persistent flushing, broken capillaries and the familiar “alcoholic face” redness. Taking a month off reduces constant vasodilation and inflammation, which can mean fewer hot flushes, less blotchiness and calmer skin — particularly if you’re prone to rosacea-type redness.

For fast-tracked results:

Pai Century Flower Barrier Defence Mist
Clinically proven to strengthen the skin barrier and reduce flare-ups, this 100% alcohol-free (yes, teetotal right down to your skincare) soothing mist contains calming lotus root and balancing prebiotic inulin.
Available here: £39.00

Aveeno Calm + Restore Triple Oat Serum
A fragrance-free formula combining barrier-repairing and anti-inflammatory ingredients, suitable for even the most sensitive skin. Having suffered from eczema all my life, Aveeno and Neal’s Yard Remedies are the only skincare brands I trust during flare-ups.
Available here: £13.99

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Better Sleep, Better Repair

While alcohol may help you fall asleep, it disrupts deep, restorative sleep stages that skin relies on for collagen production, antioxidant repair and barrier rebuilding. During Dry January, sleep quality often improves after the first week, giving your skin more uninterrupted time overnight to repair damage, soften fine lines and restore a healthy glow.

For fast-tracked results:

Rituals The Ritual of Jing Pillow & Body Mist
With an aromatic blend of sandalwood and lavender, this mist helps calm the senses. Spray lightly onto your pillow as part of your nighttime routine and breathe deeply.
Available here: £24.00

Laneige Bouncy & Firm Eye Sleeping Mask
Formulated with caffeine and niacinamide to hydrate and depuff the delicate under-eye area overnight — wake up with visibly rested eyes.
Available here: £28.00

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Improved Hydration

As a diuretic, alcohol suppresses the hormone responsible for regulating water balance, leaving skin dry, tight and more lined. When alcohol is removed, hydration levels rebound. The complexion appears plumper, dehydration lines soften and radiance returns — especially when paired with a hydrating skincare routine.

For fast-tracked results:

Laneige Bouncy & Firm Serum
A watery, non-sticky serum delivering a boost of hydration, enriched with vitamins C and E, plus algae oil to nourish and revitalise the skin.
Available here: £39.00

Clinique Moisture Surge Overnight Mask
A long-time favourite, this pale pink, fragrance-free mask with aloe vera deeply hydrates overnight for dewy, refreshed skin by morning.
Available here: £42.00

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Stronger Barrier Function

The skin’s outer barrier is rich in lipids such as ceramides, but alcohol-induced dehydration and irritation can weaken it over time. A month-long break allows the barrier to recover, helping it retain moisture and block out irritants. The result? Less flaking, fewer sensitivity flare-ups and smoother, more resilient skin overall.

For fast-tracked results:

Lavera Barrier Balance Serum
A feather-light, vegan serum rich in prebiotic botanicals to support beneficial skin bacteria and create a healthy microbiome for stronger, more balanced skin.
Available here: £23.95

Neal’s Yard Remedies Oat & Ceramide Barrier Repair Cream
Like cashmere for your skin, this rich, unctuous cream is clinically proven to reduce irritation and replenish moisture.
Available here: £38.00

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Seeing the Difference

Dry January doesn’t have to be about deprivation. Whether you stick to it for a full month or simply reduce your intake, giving alcohol a break can deliver visible skin benefits faster than you might expect. From calmer redness and reduced puffiness to better sleep and stronger barrier function, even small changes can leave your complexion looking healthier, fresher and more resilient — proof that sometimes, the best glow-up starts from within.

Written by Julia Ferrari @freshbeautyfix

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