When it comes to swimming, David Michael Tatler is the expert you want to keep you afloat! He founded ‘DMT Swimming‘ in Soho over a decade ago, and now his school boasts a remarkable team of coaches providing tailored swim lessons for all ages and skill levels. With both private and group classes offered daily,Continue reading “5 Reasons to Make Swimming Your Year-Round Fitness Activity | My Soho Times”
Category Archives: Fitness
So, you want to quit smoking? HIIT the Gym, says expert! | My Soho Times
A recent study has revealed that, among various habits such as social media and video games, the British population is most keen to give up smoking.
How’d you like your coffee in the morning? 5 healthy alternatives worth exploring: from matcha to mushrooms | My Soho Times
It’s no secret that the UK is obsessed with coffee. On average, people across the nation drink 98 million cups of caffeinated beverages daily, meaning that one person consumes around 528 cups of coffee per year or 1.5 cups daily. However, 2 in 5 coffee drinkers are searching for ways to reduce their consumption. Experts from mushroomContinue reading “How’d you like your coffee in the morning? 5 healthy alternatives worth exploring: from matcha to mushrooms | My Soho Times”
Wimbledon Workout: Here’s How To Unlock The Benefits of Training Like a Tennis Player | My Soho Times
As we enter the the final weekend of Wimbledon, award-winning Personal Trainer & Founder of Sculptrition, Amanda Place, shares how you can unlock the benefits of training like a tennis player through her own ‘Wimbledon’ inspired workout… really to take the first serve?
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