Are you someone who often finds themselves over-thinking, or feeling overcome with anxiety? Well, writing in a journal can really help with that. Journaling provides a safe space for self-expression and self-reflection, without fear of judgment. In honour of Mental Health Awareness Week (13 to 19 May 2024), we’ve compiled six ways journaling can helpContinue reading “Mental Health Awareness Week: 6 ways journaling can calm an anxious mind | My Soho Times”
Category Archives: wellbeing
6 Reasons to Visit Aire Ancient Baths before the Rush of Christmas | My Soho Times
With the holiday season fast approaching, taking time for self-care and stress relief becomes even more essential. Aire Ancient Baths is a unique and enchanting destination that offers an exclusive experience for relaxation and pampering. By visiting this Central London sanctuary before the Christmas rush, you can fully indulge in a peaceful and rejuvenating experienceContinue reading “6 Reasons to Visit Aire Ancient Baths before the Rush of Christmas | My Soho Times”
5 Ways to Actively Reduce Stress this Season | My Soho Times
The start of November marks the beginning of International Stress Awareness Week, dedicated to spotlighting the impact of stress on mental and physical health and showcasing resources and strategies available for managing stress in healthy ways. In today’s fast-paced world, finding moments of relaxation and tranquility is crucial for mental wellbeing. Our editor, Kai Lutterodt,Continue reading “5 Ways to Actively Reduce Stress this Season | My Soho Times”
5 Autumn Rituals to Help You Adjust to the Cosy Season | My Soho Times
The autumn season brings with it shorter days, lower temperatures, and a gentle need for your body to slow down. It may, however, evoke concerns regarding well-being; poor health, fatigue, irritability, and even depression. Rather than of dwelling on these apprehensions, consider embracing autumn as an opportunity to retune your body and your habits. HereContinue reading “5 Autumn Rituals to Help You Adjust to the Cosy Season | My Soho Times”
Self-care Sanctuary in the City: Aire Ancient Baths | My Soho Times
London is an amazing city to LIVE. WORK . PLAY (as the My Soho Tag line indicates), providing a bustling atmosphere that never fails to captivate its residents and visitors. However, let’s face it, living in London can be a demanding experience. With its fast-paced lifestyle, long working hours, and often crowded streets, it’s easyContinue reading “Self-care Sanctuary in the City: Aire Ancient Baths | My Soho Times”
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