Summer in Soho is anything but slow. With longer days and brighter evenings, our neighbourhood pulses with energy – from family outings and freelance gigs to festival season and jam-packed social calendars. For many locals who live, work and play here, the pace can feel more overwhelming than restorative. So how do we find spaceContinue reading “Pockets of Peace: How to Find Moments of Calm in a Busy Reality This Summer | My Soho Times”
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Understanding SAD: Seasonal Affective Disorder Symptoms and Self-Care Tips
As Winter settles in and the days grow darker and colder, the rays of Summer and Autumn sunshine are a distant memory. If the shift in seasons leaves you feeling low, you’re not alone – the NHS estimates around 2 million people in the UK experience seasonal affective disorder (SAD) each year. This condition, whichContinue reading “Understanding SAD: Seasonal Affective Disorder Symptoms and Self-Care Tips”
5 Reasons to Make Swimming Your Year-Round Fitness Activity | My Soho Times
When it comes to swimming, David Michael Tatler is the expert you want to keep you afloat! He founded ‘DMT Swimming‘ in Soho over a decade ago, and now his school boasts a remarkable team of coaches providing tailored swim lessons for all ages and skill levels. With both private and group classes offered daily,Continue reading “5 Reasons to Make Swimming Your Year-Round Fitness Activity | My Soho Times”
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