Summer in Soho is anything but slow. With longer days and brighter evenings, our neighbourhood pulses with energy – from family outings and freelance gigs to festival season and jam-packed social calendars. For many locals who live, work and play here, the pace can feel more overwhelming than restorative. So how do we find spaceContinue reading “Pockets of Peace: How to Find Moments of Calm in a Busy Reality This Summer | My Soho Times”
Tag Archives: health
Can you hear the Sleigh Bells Ringing?.. This is your sign to Check Your Hearing this Christmas | My Soho Times
The festive season is a time for jubilant carolling and joyful conversation however, for those with undiagnosed hearing loss, it can be challenging to fully engage in the celebrations. This Christmas, RNID is encouraging everyone to look out for the signs of hearing loss in themselves and their loved ones. Hearing loss is often gradual,Continue reading “Can you hear the Sleigh Bells Ringing?.. This is your sign to Check Your Hearing this Christmas | My Soho Times”
Understanding SAD: Seasonal Affective Disorder Symptoms and Self-Care Tips
As Winter settles in and the days grow darker and colder, the rays of Summer and Autumn sunshine are a distant memory. If the shift in seasons leaves you feeling low, you’re not alone – the NHS estimates around 2 million people in the UK experience seasonal affective disorder (SAD) each year. This condition, whichContinue reading “Understanding SAD: Seasonal Affective Disorder Symptoms and Self-Care Tips”
5 Reasons to Make Swimming Your Year-Round Fitness Activity | My Soho Times
When it comes to swimming, David Michael Tatler is the expert you want to keep you afloat! He founded ‘DMT Swimming‘ in Soho over a decade ago, and now his school boasts a remarkable team of coaches providing tailored swim lessons for all ages and skill levels. With both private and group classes offered daily,Continue reading “5 Reasons to Make Swimming Your Year-Round Fitness Activity | My Soho Times”
How’d you like your coffee in the morning? 5 healthy alternatives worth exploring: from matcha to mushrooms | My Soho Times
It’s no secret that the UK is obsessed with coffee. On average, people across the nation drink 98 million cups of caffeinated beverages daily, meaning that one person consumes around 528 cups of coffee per year or 1.5 cups daily. However, 2 in 5 coffee drinkers are searching for ways to reduce their consumption. Experts from mushroomContinue reading “How’d you like your coffee in the morning? 5 healthy alternatives worth exploring: from matcha to mushrooms | My Soho Times”
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