Summer in Soho is anything but slow. With longer days and brighter evenings, our neighbourhood pulses with energy – from family outings and freelance gigs to festival season and jam-packed social calendars. For many locals who live, work and play here, the pace can feel more overwhelming than restorative. So how do we find spaceContinue reading “Pockets of Peace: How to Find Moments of Calm in a Busy Reality This Summer | My Soho Times”
Tag Archives: mindfulness
Trust the Flow: Aligning with Tao Chang Wisdom | My Soho Times
As Autumn draws to a close, Tao Chang Teacher Dr. Aylin Dogan shares her wisdom, along with practice tips to stay grounded.
Mental Health Awareness Week: 6 ways journaling can calm an anxious mind | My Soho Times
Are you someone who often finds themselves over-thinking, or feeling overcome with anxiety? Well, writing in a journal can really help with that. Journaling provides a safe space for self-expression and self-reflection, without fear of judgment. In honour of Mental Health Awareness Week (13 to 19 May 2024), we’ve compiled six ways journaling can helpContinue reading “Mental Health Awareness Week: 6 ways journaling can calm an anxious mind | My Soho Times”
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