personal-growth – MY SOHO TIMES

7 Steps to Build A More Confident You in the Workplace | My Soho Times

Hands up who feels 100% confident, always, in every situation? I’m going to hazard a pretty safe guess that very few people would raise their hands. Even the most brazen will have moments of doubt, and for some of us, these moments are more like a constant stream of insecurities. And yet in the workplace,Continue reading “7 Steps to Build A More Confident You in the Workplace | My Soho Times”

Mental Health Awareness Week: 6 ways journaling can calm an anxious mind | My Soho Times

Are you someone who often finds themselves over-thinking, or feeling overcome with anxiety? Well, writing in a journal can really help with that. Journaling provides a safe space for self-expression and self-reflection, without fear of judgment. In honour of Mental Health Awareness Week (13 to 19 May 2024), we’ve compiled six ways journaling can helpContinue reading “Mental Health Awareness Week: 6 ways journaling can calm an anxious mind | My Soho Times”