As Winter settles in and the days grow darker and colder, the rays of Summer and Autumn sunshine are a distant memory. If the shift in seasons leaves you feeling low, you’re not alone – the NHS estimates around 2 million people in the UK experience seasonal affective disorder (SAD) each year. This condition, whichContinue reading “Understanding SAD: Seasonal Affective Disorder Symptoms and Self-Care Tips”
Tag Archives: Self-care Sunday
6 Reasons to Visit Aire Ancient Baths before the Rush of Christmas | My Soho Times
With the holiday season fast approaching, taking time for self-care and stress relief becomes even more essential. Aire Ancient Baths is a unique and enchanting destination that offers an exclusive experience for relaxation and pampering. By visiting this Central London sanctuary before the Christmas rush, you can fully indulge in a peaceful and rejuvenating experienceContinue reading “6 Reasons to Visit Aire Ancient Baths before the Rush of Christmas | My Soho Times”
5 Ways to Actively Reduce Stress this Season | My Soho Times
The start of November marks the beginning of International Stress Awareness Week, dedicated to spotlighting the impact of stress on mental and physical health and showcasing resources and strategies available for managing stress in healthy ways. In today’s fast-paced world, finding moments of relaxation and tranquility is crucial for mental wellbeing. Our editor, Kai Lutterodt,Continue reading “5 Ways to Actively Reduce Stress this Season | My Soho Times”
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