The autumn season brings with it shorter days, lower temperatures, and a gentle need for your body to slow down. It may, however, evoke concerns regarding well-being; poor health, fatigue, irritability, and even depression. Rather than of dwelling on these apprehensions, consider embracing autumn as an opportunity to retune your body and your habits. HereContinue reading “5 Autumn Rituals to Help You Adjust to the Cosy Season | My Soho Times”
Tag Archives: Self-care
Sleep… Why We Need More | My Soho Times
Sleep is a delicate phenomenon, easily disrupted by the most trivial of factors. Even a mere semblance of rest may not truly provide our bodies with the complete sleep cycles necessary for rejuvenation. Sultan Dajani, a trusted Community Pharmacist and advisor to DragonflyCBD sheds light on this matter in further detail…
Where to spend World Wellness Weekend in Central London | My Soho Times
Sometimes, all we need is a gentle reminder or a motivational push to book that long-overdue spa day (cue in this timely article)! With the highly anticipated World Wellness Weekend at our feet, this is the perfect opportunity to prioritise our well-being – both mental and physical. So, seize the moment and embrace your wellnessContinue reading “Where to spend World Wellness Weekend in Central London | My Soho Times”
Self-care Sanctuary in the City: Aire Ancient Baths | My Soho Times
London is an amazing city to LIVE. WORK . PLAY (as the My Soho Tag line indicates), providing a bustling atmosphere that never fails to captivate its residents and visitors. However, let’s face it, living in London can be a demanding experience. With its fast-paced lifestyle, long working hours, and often crowded streets, it’s easyContinue reading “Self-care Sanctuary in the City: Aire Ancient Baths | My Soho Times”
Wimbledon Workout: Here’s How To Unlock The Benefits of Training Like a Tennis Player | My Soho Times
As we enter the the final weekend of Wimbledon, award-winning Personal Trainer & Founder of Sculptrition, Amanda Place, shares how you can unlock the benefits of training like a tennis player through her own ‘Wimbledon’ inspired workout… really to take the first serve?
What’s On: The e.l.f. SKIN-clusive spa Saturday 28th to Sunday 29th January
e.l.f. SKIN is hosting their first EVER pop up in London this weekend. The e.l.f. SKIN-clusive spa will be taking over 11 Dray Walk Shoreditch from Saturday 28th to Sunday 29th January.
Chase away the January Blues with Puppy Yoga | My Soho Times
Are you looking for a new activity to brighten up your new year, and boost your mood? Research shows spending quality time with a dog (or other any animal for that matter) can have a positive impact on your mood and your health. Pets can be calming stress-fighters… but what if you don’t have any?Continue reading “Chase away the January Blues with Puppy Yoga | My Soho Times “
3 Ways Yoga Helps with Self-care | My Soho Times
If you’re looking for ways to incorporate self-care into your daily routine, boost self-esteem or simply reconnect with yourself, practising Yoga regularly is a great starting point! Posture coach Ana Stefan shares her top 3 tips on how Yoga helps with self-care for the mind, body and soul… 1. You leave your shoes and yourContinue reading “3 Ways Yoga Helps with Self-care | My Soho Times “
London Escape: Bicester Village at Christmas with Mahi Sarna | My Soho Times
Actress, model and influencer, Mahi Sarna, shares highlights from her visit to the designer outlet village for a festive day out of London with My Soho Times… What drew you to Bicester Village? I’ve visited Bicester Village once before, and I absolutely loved it. It’s a great escape away from London, and the surroundings areContinue reading “London Escape: Bicester Village at Christmas with Mahi Sarna | My Soho Times”
Bicester Village is the Shopping Escapism very Londoner deserves this Season… and it’s just an hour away from Central London!
As the well-known festive theme tune goes, “it’s the most wonderful time of the year…” But it can also be the most stressful, particularly if your must-do list involves brushing shoulders with the hundreds of thousands – if not millions of shoppers – flocking into Central London this season.
MY SOHO TIMES 