Are you someone who often finds themselves over-thinking, or feeling overcome with anxiety? Well, writing in a journal can really help with that. Journaling provides a safe space for self-expression and self-reflection, without fear of judgment. In honour of Mental Health Awareness Week (13 to 19 May 2024), we’ve compiled six ways journaling can helpContinue reading “Mental Health Awareness Week: 6 ways journaling can calm an anxious mind | My Soho Times”
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