Summer in Soho is anything but slow. With longer days and brighter evenings, our neighbourhood pulses with energy – from family outings and freelance gigs to festival season and jam-packed social calendars. For many locals who live, work and play here, the pace can feel more overwhelming than restorative. So how do we find spaceContinue reading “Pockets of Peace: How to Find Moments of Calm in a Busy Reality This Summer | My Soho Times”
Category Archives: Mental Health & Wellbeing
3 Winter Wellness Treatments in Soho for that “Feel Good” Festive Glow | My Soho Times
With Christmas and the New Year just around the corner, if the weight of the festive season is already taking its toll, this is your sign for some “me time” – as prescribed by My Soho Times. Take self-care as your essential remedy for the ultimate festive glow! From a sauna session at Marshall StreetContinue reading “3 Winter Wellness Treatments in Soho for that “Feel Good” Festive Glow | My Soho Times”
Understanding SAD: Seasonal Affective Disorder Symptoms and Self-Care Tips
As Winter settles in and the days grow darker and colder, the rays of Summer and Autumn sunshine are a distant memory. If the shift in seasons leaves you feeling low, you’re not alone – the NHS estimates around 2 million people in the UK experience seasonal affective disorder (SAD) each year. This condition, whichContinue reading “Understanding SAD: Seasonal Affective Disorder Symptoms and Self-Care Tips”
Mental Health Awareness Week: 6 ways journaling can calm an anxious mind | My Soho Times
Are you someone who often finds themselves over-thinking, or feeling overcome with anxiety? Well, writing in a journal can really help with that. Journaling provides a safe space for self-expression and self-reflection, without fear of judgment. In honour of Mental Health Awareness Week (13 to 19 May 2024), we’ve compiled six ways journaling can helpContinue reading “Mental Health Awareness Week: 6 ways journaling can calm an anxious mind | My Soho Times”
6 Reasons to Visit Aire Ancient Baths before the Rush of Christmas | My Soho Times
With the holiday season fast approaching, taking time for self-care and stress relief becomes even more essential. Aire Ancient Baths is a unique and enchanting destination that offers an exclusive experience for relaxation and pampering. By visiting this Central London sanctuary before the Christmas rush, you can fully indulge in a peaceful and rejuvenating experienceContinue reading “6 Reasons to Visit Aire Ancient Baths before the Rush of Christmas | My Soho Times”
Darryl Gates talks Mental Health in this candid interview | My Soho Times
Darryl Gates, the legendary old-school tattoo artist and proud owner of Diamond Jacks Tattoo Parlour, shares his insights on Mental Health during a candid interview I had the pleasure of conducting at his new parlour location, just north of Oxford Street.
5 Ways to Actively Reduce Stress this Season | My Soho Times
The start of November marks the beginning of International Stress Awareness Week, dedicated to spotlighting the impact of stress on mental and physical health and showcasing resources and strategies available for managing stress in healthy ways. In today’s fast-paced world, finding moments of relaxation and tranquility is crucial for mental wellbeing. Our editor, Kai Lutterodt,Continue reading “5 Ways to Actively Reduce Stress this Season | My Soho Times”
5 Autumn Rituals to Help You Adjust to the Cosy Season | My Soho Times
The autumn season brings with it shorter days, lower temperatures, and a gentle need for your body to slow down. It may, however, evoke concerns regarding well-being; poor health, fatigue, irritability, and even depression. Rather than of dwelling on these apprehensions, consider embracing autumn as an opportunity to retune your body and your habits. HereContinue reading “5 Autumn Rituals to Help You Adjust to the Cosy Season | My Soho Times”
Sleep… Why We Need More | My Soho Times
Sleep is a delicate phenomenon, easily disrupted by the most trivial of factors. Even a mere semblance of rest may not truly provide our bodies with the complete sleep cycles necessary for rejuvenation. Sultan Dajani, a trusted Community Pharmacist and advisor to DragonflyCBD sheds light on this matter in further detail…
Where to spend World Wellness Weekend in Central London | My Soho Times
Sometimes, all we need is a gentle reminder or a motivational push to book that long-overdue spa day (cue in this timely article)! With the highly anticipated World Wellness Weekend at our feet, this is the perfect opportunity to prioritise our well-being – both mental and physical. So, seize the moment and embrace your wellnessContinue reading “Where to spend World Wellness Weekend in Central London | My Soho Times”
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