fighting depression – MY SOHO TIMES

Understanding SAD: Seasonal Affective Disorder Symptoms and Self-Care Tips

As Winter settles in and the days grow darker and colder, the rays of Summer and Autumn sunshine are a distant memory. If the shift in seasons leaves you feeling low, you’re not alone – the NHS estimates around 2 million people in the UK experience seasonal affective disorder (SAD) each year. This condition, whichContinue reading “Understanding SAD: Seasonal Affective Disorder Symptoms and Self-Care Tips”

Fight the D word for mental wellbeing

Depression. It’s a taboo in many social circles, and unfortunately the only time it’s mentioned in mine is usually in context to the British weather. But that’s not good enough.