Are you someone who often finds themselves over-thinking, or feeling overcome with anxiety? Well, writing in a journal can really help with that. Journaling provides a safe space for self-expression and self-reflection, without fear of judgment. In honour of Mental Health Awareness Week (13 to 19 May 2024), we’ve compiled six ways journaling can helpContinue reading “Mental Health Awareness Week: 6 ways journaling can calm an anxious mind | My Soho Times”
Tag Archives: Mental Health Awareness
Darryl Gates talks Mental Health in this candid interview | My Soho Times
Darryl Gates, the legendary old-school tattoo artist and proud owner of Diamond Jacks Tattoo Parlour, shares his insights on Mental Health during a candid interview I had the pleasure of conducting at his new parlour location, just north of Oxford Street.
Chase away the January Blues with Puppy Yoga | My Soho Times
Are you looking for a new activity to brighten up your new year, and boost your mood? Research shows spending quality time with a dog (or other any animal for that matter) can have a positive impact on your mood and your health. Pets can be calming stress-fighters… but what if you don’t have any?Continue reading “Chase away the January Blues with Puppy Yoga | My Soho Times “
3 Ways Yoga Helps with Self-care | My Soho Times
If you’re looking for ways to incorporate self-care into your daily routine, boost self-esteem or simply reconnect with yourself, practising Yoga regularly is a great starting point! Posture coach Ana Stefan shares her top 3 tips on how Yoga helps with self-care for the mind, body and soul… 1. You leave your shoes and yourContinue reading “3 Ways Yoga Helps with Self-care | My Soho Times “
Centrepoint launches its first Video Podcast on the topic of Prioritising Mental Health in a Cost of Living Crisis – Here’s what these Young People have to say
When Centrepoint reached out and asked me if I’d be interested in presenting their first video podcast – Point Made: By Young People for All People, I jumped at the opportunity! My connection to Soho began at Centrepoint 19 years go. As the leading youth homelessness charity in the UK, they are renowned for theContinue reading “Centrepoint launches its first Video Podcast on the topic of Prioritising Mental Health in a Cost of Living Crisis – Here’s what these Young People have to say”
Mental Health Matters: Looking Out for Others, Active Listening and Self-Care
For Sustainable September we’re turning the spotlight on freelance fashion stylists, Illyanna Gherbin as she goes about a typical day in Soho scouring the racks of vintage shops for hidden gems…
No Place Like Home: Lisa Maxwell’s Shining Musical Tribute to Judy Garland and Fundraiser for Youth Homelessness Charity Centrepoint | My Soho Times
When our friends at Centrepoint, the leading charity for homeless young people, extended an invitation for My Soho Times to attend an unmissable one-off show; Judy: No Place Like Home to celebrate the legacy of Judy Garland, we knew just the person to to take with us… award-winning lifestyle blogger Ana De-Jesus shares more fromContinue reading “No Place Like Home: Lisa Maxwell’s Shining Musical Tribute to Judy Garland and Fundraiser for Youth Homelessness Charity Centrepoint | My Soho Times”
Mind Opens New Carnaby Street Charity Shop for Mental Health Awareness and Sustainable Fashion
With an estimated 1 in 4 people experiencing a mental health problem each year, the quest for better mental health has never been more prevalent. Mental health matters, yet we only seem to celebrate it on World Mental Health Day. What about the other 364 days that are left in the year? Shouldn’t mental healthContinue reading “Mind Opens New Carnaby Street Charity Shop for Mental Health Awareness and Sustainable Fashion”
Mental Health Matters: How asking directly about suicidal thoughts can help save lives
With 10th September designated as World Suicide Prevention Day, Samaritans, the leading suicide prevention charity, is offering advice on how we can all help look out for each other. Faced with new challenges every day, people can often find it difficult to cope. The latest suicides statistics showed that in 2018, in the UK andContinue reading “Mental Health Matters: How asking directly about suicidal thoughts can help save lives”
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