Summer in Soho is anything but slow. With longer days and brighter evenings, our neighbourhood pulses with energy – from family outings and freelance gigs to festival season and jam-packed social calendars. For many locals who live, work and play here, the pace can feel more overwhelming than restorative. So how do we find spaceContinue reading “Pockets of Peace: How to Find Moments of Calm in a Busy Reality This Summer | My Soho Times”
Tag Archives: Wellbeing
Understanding SAD: Seasonal Affective Disorder Symptoms and Self-Care Tips
As Winter settles in and the days grow darker and colder, the rays of Summer and Autumn sunshine are a distant memory. If the shift in seasons leaves you feeling low, you’re not alone – the NHS estimates around 2 million people in the UK experience seasonal affective disorder (SAD) each year. This condition, whichContinue reading “Understanding SAD: Seasonal Affective Disorder Symptoms and Self-Care Tips”
Trust the Flow: Aligning with Tao Chang Wisdom | My Soho Times
As Autumn draws to a close, Tao Chang Teacher Dr. Aylin Dogan shares her wisdom, along with practice tips to stay grounded.
5 Reasons to Make Swimming Your Year-Round Fitness Activity | My Soho Times
When it comes to swimming, David Michael Tatler is the expert you want to keep you afloat! He founded ‘DMT Swimming‘ in Soho over a decade ago, and now his school boasts a remarkable team of coaches providing tailored swim lessons for all ages and skill levels. With both private and group classes offered daily,Continue reading “5 Reasons to Make Swimming Your Year-Round Fitness Activity | My Soho Times”
THE WILDSMITH HOUSE, an immersive treatment space, arrives at Liberty London | My Soho Times
Enter a world of RADICAL BOTANY this spring. THE WILDSMITH HOUSE, an immersive treatment space, arrives at Liberty, Regent Street for 8 weeks, from 27 March – 27 May 2024.
6 Reasons to Visit Aire Ancient Baths before the Rush of Christmas | My Soho Times
With the holiday season fast approaching, taking time for self-care and stress relief becomes even more essential. Aire Ancient Baths is a unique and enchanting destination that offers an exclusive experience for relaxation and pampering. By visiting this Central London sanctuary before the Christmas rush, you can fully indulge in a peaceful and rejuvenating experienceContinue reading “6 Reasons to Visit Aire Ancient Baths before the Rush of Christmas | My Soho Times”
5 Ways to Actively Reduce Stress this Season | My Soho Times
The start of November marks the beginning of International Stress Awareness Week, dedicated to spotlighting the impact of stress on mental and physical health and showcasing resources and strategies available for managing stress in healthy ways. In today’s fast-paced world, finding moments of relaxation and tranquility is crucial for mental wellbeing. Our editor, Kai Lutterodt,Continue reading “5 Ways to Actively Reduce Stress this Season | My Soho Times”
Influencers Table: Boom Battle Bar launch The Big Boom RnB Brunch | My Soho Times
The hub of fun and games, Boom Battle Bar has launched a brand new Saturday afternoon social event – The Big Boom R’n’b Brunch! 90 minutes of bottomless drinks; we’re talking cocktails, fizz and draft beer & cider, a cheat day (or treat day) street food feast, and a game of their iconic Crazier Golf…Continue reading “Influencers Table: Boom Battle Bar launch The Big Boom RnB Brunch | My Soho Times”
What’s On: The e.l.f. SKIN-clusive spa Saturday 28th to Sunday 29th January
e.l.f. SKIN is hosting their first EVER pop up in London this weekend. The e.l.f. SKIN-clusive spa will be taking over 11 Dray Walk Shoreditch from Saturday 28th to Sunday 29th January.
“I feel passionately about hypnotherapy and all its attributes” – Lydia Johnson, London Clinic of Hypnotherapy founder
As part of our Soho Female Founders series we speak with founder of The London Clinic of Hypnotherapy…
MY SOHO TIMES 