4 Tips to Release Natural Energy | My Soho Times

So, your New Year’s resolution to get fit came to an abrupt stop – if it even saw the light of day! Don’t fret – a new season brings with it a fresh slate. We’ve called upon Ophelia Bird, Senior Coach at F45 Soho for tips to get your mojo in motion again with aContinue reading “4 Tips to Release Natural Energy | My Soho Times”