Tag Archives: healthy living

7 New Year’s Resolutions to Help Kickstart 2024 | My Soho Times

New Year’s Resolutions are always made with good intensions – even if they don’t last throughout the year. Setting resolutions can inspire us to make positive changes and work towards self-improvement. If you’re feeling unsure about what goals to set for the upcoming year, here are 7 New Year’s Resolutions that can help you kickContinue reading “7 New Year’s Resolutions to Help Kickstart 2024 | My Soho Times”

Forget the Fad Diets! 14 Healthy Lifestyle Tips you can stick to All Year Round | My Soho Times

The first month of the year (and possibly the hardest if you stuck through a ridged ‘new year – new you’ healthy eating and exercise regime) is over. Now what, back to old habits?… Not so fast! Registered dietitian, Helen Bond, is to the rescue with these tips for making healthy living a lifestyle – notContinue reading “Forget the Fad Diets! 14 Healthy Lifestyle Tips you can stick to All Year Round | My Soho Times”

4 Tips to Release Natural Energy | My Soho Times

So, your New Year’s resolution to get fit came to an abrupt stop – if it even saw the light of day! Don’t fret – a new season brings with it a fresh slate. We’ve called upon Ophelia Bird, Senior Coach at F45 Soho for tips to get your mojo in motion again with aContinue reading “4 Tips to Release Natural Energy | My Soho Times”

3 Non-Alcoholic Drinks to Kickstart Your Dry January | My Soho Times

Whatever your your reasons for giving up alcohol – a New Year’s resolution for a healthier you, or to simply detox from weeks of festivities – join millions around the UK start 2021 with the alcohol-free challenge, Dry January. We’ve selected these three drink brands we think you’ll love!