The first month of the year (and possibly the hardest if you stuck through a ridged ‘new year – new you’ healthy eating and exercise regime) is over. Now what, back to old habits?… Not so fast! Registered dietitian, Helen Bond, is to the rescue with these tips for making healthy living a lifestyle – notContinue reading “Forget the Fad Diets! 14 Healthy Lifestyle Tips you can stick to All Year Round | My Soho Times”
Category Archives: Mental Health & Wellbeing
Chase away the January Blues with Puppy Yoga | My Soho Times
Are you looking for a new activity to brighten up your new year, and boost your mood? Research shows spending quality time with a dog (or other any animal for that matter) can have a positive impact on your mood and your health. Pets can be calming stress-fighters… but what if you don’t have any?Continue reading “Chase away the January Blues with Puppy Yoga | My Soho Times “
3 Ways Yoga Helps with Self-care | My Soho Times
If you’re looking for ways to incorporate self-care into your daily routine, boost self-esteem or simply reconnect with yourself, practising Yoga regularly is a great starting point! Posture coach Ana Stefan shares her top 3 tips on how Yoga helps with self-care for the mind, body and soul… 1. You leave your shoes and yourContinue reading “3 Ways Yoga Helps with Self-care | My Soho Times “
Centrepoint launches its first Video Podcast on the topic of Prioritising Mental Health in a Cost of Living Crisis – Here’s what these Young People have to say
When Centrepoint reached out and asked me if I’d be interested in presenting their first video podcast – Point Made: By Young People for All People, I jumped at the opportunity! My connection to Soho began at Centrepoint 19 years go. As the leading youth homelessness charity in the UK, they are renowned for theContinue reading “Centrepoint launches its first Video Podcast on the topic of Prioritising Mental Health in a Cost of Living Crisis – Here’s what these Young People have to say”
Mental Health Matters: Looking Out for Others, Active Listening and Self-Care
For Sustainable September we’re turning the spotlight on freelance fashion stylists, Illyanna Gherbin as she goes about a typical day in Soho scouring the racks of vintage shops for hidden gems…
Silent Night or Sleepless in Soho? A Soho Society Survey of Insomnia | My Soho Times
It’s likely that whoever penned the proverb ‘a good laugh and a long sleep are the best cures in the doctor’s book’ didn’t live in Soho, and certainly not nowadays. They would for sure be very short on humour trying to get a good night’s kip hereabouts. Gillian Smith shares more on the results fromContinue reading “Silent Night or Sleepless in Soho? A Soho Society Survey of Insomnia | My Soho Times”
Mind Opens New Carnaby Street Charity Shop for Mental Health Awareness and Sustainable Fashion
With an estimated 1 in 4 people experiencing a mental health problem each year, the quest for better mental health has never been more prevalent. Mental health matters, yet we only seem to celebrate it on World Mental Health Day. What about the other 364 days that are left in the year? Shouldn’t mental healthContinue reading “Mind Opens New Carnaby Street Charity Shop for Mental Health Awareness and Sustainable Fashion”
Mental Health Matters: How asking directly about suicidal thoughts can help save lives
With 10th September designated as World Suicide Prevention Day, Samaritans, the leading suicide prevention charity, is offering advice on how we can all help look out for each other. Faced with new challenges every day, people can often find it difficult to cope. The latest suicides statistics showed that in 2018, in the UK andContinue reading “Mental Health Matters: How asking directly about suicidal thoughts can help save lives”
Women’s Safety in Soho: Is Anywhere Really Safe?
Soho’s shadowy corners and its seedier side have been glamorised for decades. They have become part of the folklore that continues to attract visitors to the area. But the area’s dark alleyways and its role as a centre for late night entertainment has an impact on how people who live, work and visit the area feel aboutContinue reading “Women’s Safety in Soho: Is Anywhere Really Safe?”
4 Tips to Release Natural Energy | My Soho Times
So, your New Year’s resolution to get fit came to an abrupt stop – if it even saw the light of day! Don’t fret – a new season brings with it a fresh slate. We’ve called upon Ophelia Bird, Senior Coach at F45 Soho for tips to get your mojo in motion again with aContinue reading “4 Tips to Release Natural Energy | My Soho Times”
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